Saturday July 30th, 2011

Yo yo yoooow! Week's ovaa. I feel similar to how I felt at my 8th Grade graduating ceremony. I did it. haha. It was so difficult because of the National Team Camp last week - how it ended with the sand dunes and then we hopped on a plane and were traveling so it felt like there was no off day. This week was rough. Even mighty Cole, who never ever wears down asked K if we (him, Lexi and I, those who went to Marquette - J.H. is still not skating from the ankle injury) could take this morning's practice off. haha! Fat chance!! We were there this morning, toiling away in the 95 degree sunny humid weather and then in the ice rink working away in what I like to call K's Technique Factory. Its pretty admirable how many times he can energetically say the same things and yell at us in the same way and not give up. Its working though. I am beginning to form a nucleus of "my form". I have to develop it and train my muscles to remember it and be able to repeat it and then - the most important part, be able to hold it when the muscles fill with lactic acid and are burning with 3 laps to go in the 1500m final, sending millions of messages to my brain on how they think it would be awfully swell if I could stand up and take a breather fer a quickie. 
  This Monday coming up Andrew Astalos roles in. I trained with him in Cali when I was there and we had many good times. He is actually buying a house here! He's a bit younger than me and he's a Long Tracker by nature. However, he is going on the theory that you have to be good at Short Track to be Great at Long Track, a la Shani Davis and many others.
  Last night was tons of fun. A bunch of us piled into Harshaan's car and went to get ice cream. There's a place right around the corner called Bruster's that makes home made ice cream to die for. The flavor that I tried once and havn't varied from is Chocolate Raspberry Truffle. I mean, that just sounds ingenious, doesn't it?! Then we went to Evan's and played some pool, chilled and went home for a full night's sleep before the slightly later sat. practice.
  Gotta rest up for a fresh start Monday!
  Tomorrow morning a bunch of us are going with an adult skater in the club to the shooting range. Very new experience for artsy Waldorf Boy (me) but I'll get into it.

Sunday July 24th, 2011.

  I am back in Pittsburgh again. I slept so well in my big bed here. Wow. The dorms were cool but its nice to have a real bed again.
  Friday, the last full day was indeed a killer. Tons and tons and tons of laps at fairly high speeds. The hardest drill on the ice was a relay in which each person only had one other on their team. Each partner went out and did 13 laps having to stay at a certain lap time before the relay push. Each partner did TWELVE sets! It was a mad struggle by the end. Real crazy, all out, mental toughness training. The track was so bitten up by the end it was crazy. We actually skated through the ice to the concrete yesterday morning! Poor Dan Fiorenza was skating through the turn and all of a sudden his skates just stopped gliding as he hit the patch of concrete and he went flying forward onto his stomach. haha. Friday Afternoon was incredibly long and after the dryland workout the whole camp went out for a team dinner in "downtown" Marquette. Actually Marquette has a certain charm about it. By Friday it was much nicer out - clear, cool - and the great Lake Superior was white reflecting the sun next to the restaurant we ate at. Saturday Morning directly after ice we went to the Sand Dunes again for the last bang. We had to sprint straight up the X-games ramp of sand and jog down 15 times in sets of 5. I'd say it was maybe 40 meters (imagine less than half a straightaway on a track) from bottom to top but it was so steep, and the sand gave out from under our feet as we climbed up; it took over 21/2 minutes to the top. The way down was extremely fun. Imagine standing on the top of a huge drop-in ramp then that moment when you shift your balance and plunge down but with sand. I could take huge leaps down and slide about 3 feet every landing. However it got dangerous when we started reaching our max. John-Henry sprained his ankle on the way down one set and still tried the way up on one leg before he quit! So he's on crutches for a while.
  Overall, I had a great experience training with the National Team, showing off the mental toughness and fighting Pittsburgh training breeds, hearing the great stories of World Cups and stuff from Shani, Simon Cho, Katherine, and the rest. Now its back to the character-building, rugged, no half-ass, grinding training of coach K that will improve me for the next time we train with the National team at the end of August.

Thursday July 21st, 2011

Here in Marquette things have really picked up in intensity. We did a 200lapper yesterday afternoon then drove to the sand dunes. The dune is about 40 feet high. Its so cool. Walking through woods, you wouldn't expect any beach type area then you come to this mountain of sand with more forest behind it. Needless to say it was a hard workout running all over the dune. Shani Davis was hard-pressed to stay with us and on the last lap, Cole and John Henry sprinted to try to beat him and Shani claimed "It was only out of pride that I beat them - those young kids killed me!" haha. so that was sweet to be training intensely with Shani who has personally met Barack Obama and says nonchalantly "'s a cool guy".  Today we picked up the speed doing some relays with a bunch of teams. Chunsem (The Korean coach) has been impressed with our composure during the hectic relays. This afternoon we drove to Marquette Mountain and did some killer power jump circuits before running up and over and back up and down Marquette mountain a bunch of times. The training of the National Team has been difficult but not that bad compared with our training in Pittsburgh. Last full day of the camp tomorrow! Its gonna be a grand conclusion if I know Korean coaches at all... Goodnight

First Morning done, National Team Camp in Marquette

The heavens broke last night and I was able to relax to the sound of rain pouring down outside. This morning I woke up at 5:30, which is nice compared to 4:10 in Pittsburgh, had a leisurely breakfast in my room of granola and yogurt, some fruit. I met everybody in the lobby and we jogged to the rink in the Berry Events center. This rink held the Olympic Trials last year and the last world cup before the olympics. Its a real nice facility with very decent ice. The guys from Pittsburgh were told yesterday that we will be leading 90% of the time and sure enough, Cole John-Henry and I each led a set of 20 laps this morning. we did drills and relays and then were done for the morning. An easy practice to start the week! I'm sure it will get much much harder. It was so fun to be on the ice with Shani Davis who is hilARious, Travis Jayner, Katherine Reutter, all multiple time olympians with legs of steel. We all then walked to the cafeteria and had a pleasurable breakfast. The food is really great. The campus is deserted but its still cool to be on a college campus. Resting up then I'm gonna go to lunch early and then go to the dome to see the sports doctor they have here as a complimentary deal. I hear he's great and he may be able to help my hip flexibility.

Sunday July 17th - Something different!

I am currently in a dorm room at Northern Michigan University. I am here for the National Team camp with National Team Coach Jae Su. The trip here was interesting as we were not able to secure a rental car at Marquette airport (which literally has about 6 gates) so we waited for a little blue bus. The only ones on this, we took it to Mrs Krueger's hotel. The driver was missing most of his front teeth, had grey, wild-looking hair, glasses, rough yellow skin and was extremely happy to have someone to talk to. We ARE in the middle of nowhere.  Flying into Marquette we saw only forests and lakes - no houses or civilization. It was pretty surreal. I really feel like I am at the end of the earth.
  So once we got Mrs Krueger checked in, we called checker cab and within 10 minutes a friendly, happy-go-lucky Charlie picked us up and took us to the dorms for $7.50. I can't complain about the dorm room so far. It has one set of nice wooden furniture - a dresser with tons of drawer space and a desk with a light and drawers - for each person. John-Henry and I are sharing a room and we are both sharing a bathroom with whoever will be next to us. I wanna get some pics on J.H's I-touch that I can post.
  This morning we walked over to the Hospital cafeteria for breakfast. We get $5 worth of the food for free as part of the camp. Surprisingly, that got me tons of food. However, the "short walk" we were expecting from the directions at the front desk ended up being about a mile each way.  It extremely hot. I mean, really uncomfortable and the rooms don't have Air Conditioning. That will probably be the worst part of this week. The cinder block walls stay cool so that's nice but I am definitely going to the beach today on Lake Superior which I hear is real nice.

Sunday July 10th, 2011

Well today is another off day and I am enjoying it just as much as yesterday's. I'm ready for the new week though. Gonna pick up the pace on the iceeee! Gonna get a little sprinty out there I think.
   So now that it seems  to be under control and somewhat in the past I'll tell yall bout this crazy thing I had on my face. Something I laid in one day reacted with my skin and a rash broke out. After a day or two, it was serious. It was spreading.It was swelling like crazy so that the whole left side of my face was like a squirrel that put too many nuts in its mouth. Then these blisters came up and this disgusting yellow liquid was oozing out of them. That's when I went to the doctor who put me on a seriously heavy dose of Prednizone which is a type of steroid that alters your hormonal levels. Claritin was thrown in as well. Ya, needless to say I was more than a bit loopy for a couple days there. The first day I was wondering why Prednizone WASN'T on the banned substance list for us Category 1 athletes because I was so full of energy during practice. The second day explained why...I was so out of myself, I could hardly feel my body on the ice. I fell going unbelievably slow and I got a crashing headache during practice and had to skip. haha. aaaaahh, anyway, the face is getting better. Just looks like I got some road rash or something now.
  Derek Jeter hit his 3000th hit and it was a Homerun! It was one of five hits, the last of which won the game for the Yanks. Classic Captain stuff. Pretty cool, and the Yanks had another great game today as CC Sabathia pitched a complete game shutout for his major league leading 13th win in the Yanks 1-0 win over the division rival Rays. Woooooooorrrrdd.
  Doing school, did cello, and am discovering Donald Glover today. I had no idea about him! Rapper, hilarious actor. 

Saturday July 9th 2011

Yo yo yo. Hello hello hello.

  Everything's good over heeer. Got lots of school done today so now its moving at a SLoth's pace instead of a snail's. More tomorrow. Now, its dinner and then chillin at Evan's house with Harshaan, Ryan, Ian, Cole, aka the guys and Evan's friends/cousinettes. Evan's house is huge. Its got a 75 inch TV in the basement and a ton of other cool stuff around.
 

Friday July 1st, 2011

Sand Camp has come and gone. Though I cannot give away our training routines and drills, let me just say that it lived up to the hype of being nothing but sheer Hell. haha. Presque Isle State Park in Lake Erie is a very nice area. Its a place I would revisit if not for the memories of agony Sand Camp scarred me with.
  Recently The National Team Coach and a couple skaters that train with him in Salt Lake City (including Simon Cho, World Champ in the 500m) came to Pittsburgh for a Junior Category 1 Camp. It was fun to have so many skaters on our home ice and training with us. The camp was extremely technique oriented and I learned a lot from Chun Sun, the National Team Coach. Coach K was extremely lively in the presence of Chun Sun and the two functioned together like Oil in an engine. They seemed to build off eachother and the knowledge they confidently offered in this limitlessly detailed sport was amazing. Chun Sun was impressed by the Pittsburgh lot.
  The Krueger house is really filling up now. Three more months until the beginning of the racing season!