I have one week before I am home again! That is one long week though as I still have 3 days of training, a tough packing job, a day of trave...

Well not much to say other than practice was good this morning. Very hard with lots of sprinting and lots of hard breathing and sore legs. I...

This morning was another good practice. We did speed endurance so 3 sets of relays all out for 11/2 laps eight times out. I did a 9.0, a 9.1...

Well I am pretty much re-settled back into my room here in The Uyeharas' house in Lakewood. Much like a ready sleeper snuggles into the ...

Saturday was a busy day. Gary came and picked me up at the house I am living in here in Culver City. Gary is an old friend of the family (my...

When does it stop being interesting changing families! The Aranetas, my latest kind hosts (kind is an understatement in their case as you wi...

Well I am sleeping in yet another bed tonight through Monday. It is very nice here. It is an apartment facility with lots of winding little ...

Me, Edin and Zach, with whom I will stay when Kyle comes back this Thursday through Tuesday. I am so sad Edin is leaving. He has been such...

The days are flying by! Its already almost November! I have a race, another American Cup, November 6th and I am working hard as ever to have...